Pain and Pleasure – The Inspiration For Weight Loss Success

We sometimes feel frustrated because we do not do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure
The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people do not act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivated is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of innocent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure
You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you do not give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you did not sabotage. You keep your integrity and your self-esteem is maintained if not increased. You do not experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain
Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you do not delay the gratification. As time goes by you feel the guilty of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you do not have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you do not sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue

How To Read Jewelry Marks

The number markings on precious gold jewelry are a bit of confusion to lots of people. We are generally used to seeing a karat or silver mark like this: 10K, 14K, 18K, Sterling, etc. The numbers mean the same thing.

For 14k the number is technically 583 but most manufacturers adopted the European way and make 14k gold a tiny bit over 14k, so the mark is 585 in most 14k jewelry. 18K is marked 750. If the mark is valid and there is a makers mark also in the jewelry, the number means these items are 18k gold.

Here is where the numbers come from. Pure gold is called 24 karat. For 18k gold, there are 18 parts of pure gold mixed with other metals to make the metal suitable for use in jewelry. 24k is too soft alone to stand up or to hold stones well. 18 parts pure gold divided by 24, or 18/24 equals 750. That is where the number comes from. The jewelry is 75% pure gold, 750 parts gold with 250 parts other metals out of “1000″ parts. It is easier to think of it as a percent which is pure gold in the recipe.

Sterling silver is marked 925. Sterling is 92.5% pure silver and the rest is other metal, generally copper.

What does it mean if the ring marked 14K PR? The 14K simply means it is 14K (Karat) gold and because of the K means it would have been made in either South East Asia or The United States. The PR marks are just the Maker or Store ID or even a design mark, and have no relevance to the Value.

The basic decimal formula to work out the quality of gold content is quite simple, as they are all measured in ‘Parts per Thousand.’ This means that 9ct gold is calculated like this: 9 (for 9ct) is divided by pure gold (24) and then multiplied by 1000 (for pure gold as a decimal). ie: 9/24*1000=375 That 375 is the decimal quality for 9ct gold and is sometimes shown with a decimal point in front – .375

The old Victorian standard of 15ct gold is calculated the same way – 15/24*1000 = 625 (Not quite the numbers you have on your jewelry. Dental gold is 16ct or 666 recurring. But you can also reverse this formula by starting with the decimal and working back. ie: 375/1000*24 = 9

In your case we can use 698/1000*24 = almost 17ct

I have a platinum engagement ring and found a wedding ring that I really like but the band is made of palladium. Is it safe to wear these two metals together without one damaging the other?

It will wear the softer metal OVER TIME but that could take many years. My Grandmothers wedding ring eventually wore away the band of her engagement ring but it took over 20 years to do.

Platinum and Palladium and quite good together but I would take the advice of your local friendly jeweler and have them check both rings. Sometimes the Platinum may be a lower grade in order to make it harder – so have that checked.

Drive Traffic To Your Site Through Pixel Advertising

What is pixel advertising?

A pixel is a small dimensional square that is on a website. These sites are divided into a dimensional grid that allows people to pick a square or squares to advertise in them. You can submit a picture to be in that pixel area. The pixel then places on that page for a designated period of time. Some people give away free advertising. Others sell the advertising and allow you to submit your advertisement for a designated period of time. It is effective with the proper amount of advertising.

Where did it come from?

It came from a British Student. He was looking for a way to make some extra money. He thought if he could make a pixel page and sell the pixel blocks that he would be able to make a couple of bucks off of the advertising.

How does pixel advertising drive traffic to your site?

Some pixel advertisements are completely able to drive traffic because they allow affiliates to post the pixel page on their site. When you click on the link that is associated with the pixel advertisement it will take you to a place to sign up to advertise. It also allows people to click on the pixels. Lets say that they have millions of associates that are advertising the website for free on their site. That means that millions of people who visit the different websites the chance to see your website.

Pixel advertising has been creating an income for many groups.

Some create these advertising sites for income, some do it for fundraising, and yet others use it to create a portal for for niche advertisers. It is simple advertising medium and it allows people the ability to make a great income online and offline. It drives traffic to peoples websites by advertising it. People come and they click. Trust me I know from person experience that it really does work. The best pixel site to visit are the wons with good traffic. A pixel site with good traffic will tell you that they are getting traffic from certain sources, and most of the time they will tell you the sources also.

It has been speculated that pixel advertising is a fad.

It has been said that is can not last, but rather we have seen a growth in this type of medium. It has also helped to create other types of advertising. Without this very simple version of advertising, word cloud pages, such as 500words.com, would not exist. They would be creating other forms of advertising online. It is creating a different type of advertising that will continue to grow online. It has taken something as basic as banner advertising and turned in to a multi million dollar business online. Do not expect it to disappear. You can find pixel advertising by searching for it in Google. The most recent search showed me that their were over 2 millions sites showing up in their database for pixel advertising. I would expect it to keep growing and changing over time. This is just the beginning of pixel advertising!

Cooking for Beginners

There is a lot of learning that must be done in order to
become a good cook and then there is becoming a great cook.
But that takes time and plenty of dishes that could have
came out better – and they will-someday. But that's OK
everyone starts somewhere. And the best place to start
cooking for beginners is in the kitchen, of course.

Naturally, there is all kinds of cooking: American, Chinese,
Japanese, Indian, European and etc. All of these types of
cooking takes time and training to learn how to master the
basics. But it can be done because it has been by many
already.

Maybe you are not the best cook yet and maybe that may never
happen. But always remember that someone is not quite as
good as you. Probably you'll be better than most ever will
be. OK so much for having the right attitude and
self-esteem.

Whatever your reason for cooking or learning to cook you
should always begin with the basics. The first thing that
you need to learn is what the different terminology you will
find in recipes actually means. There are many new and
sometimes foreign sounding terms that you will find in
common recipes. These terms can mean the difference in
recipe success or failure. You should be able to find a good
section in any inclusive cookbook that explains the
different definitions for unfamiliar terminology. If you
are not absolutely certain what is meant by "folding in the
eggs "it is in your best interests to look it up.

So take this valuable hint: Try simple recipes at first and
then get a little braver by tackling a few more difficult
dishes. Many recipes will tell you just how difficult it is
to make. But you will soon know by just looking at the
recipe.

Another good idea is that once you get some experience with
different (successful) dishes, make yourself a catalog or
diary of dishes that went over well. Put the date and
comments in the diary.

This will come in handy when you just do not know what to
cook or a special occasion is coming and you want to be sure
to make it successful and fun.

As you learn new recipes and improve your culinary skills
and talents you will discover that preparing your own meals
from scratch is much more rewarding than preparing
prepackaged meals that are purchased from the shelves of
your local supermarkets. You will also discover as your
experience and confidence grows that you will find yourself
more and more often improving as you go and adjusting
recipes to meet your personal preferences.

So what's the secret to learning the basics and becoming a
good cook? Just do it! (over and over).